Gerry Marsh asked:
If you are starting a bodybuilding program one of the best things you can do is to study what the professionals do. You can discover many tips and techniques from professionals that will enhance your workout. They have done it, know what works and have the great bodies to prove it, so [...]

Martin Haworth asked: The level of commitment and work involved, just to be competitive, requires a lifestyle for women especially, that centers around intense training and a strict nutrition regime.The rules for competition include somewhat pedantic categories such as ‘femininity.’ The prize money is also a quarter of what male bodybuilders can win.So Why Is [...]

Martin Haworth asked: There are a lot of ways where you can get started bodybuilding. As a starter, you could get a gym membership, because at the gym, you will usually find all the weights and equipment you could ever need.Bodybuilding – Easily Started At Your Local GymTypically, there will be the perfect equipment on [...]

Martin Haworth asked: The challenge for female fitness and bodybuilding is that, well, it doesn’t seem quite the feminine thing to do to lift weights and look muscular. ‘It’s really a mans sport’, was the cry and for a long time, women just weren’t taken seriously at all, even by themselves.Nowadays, all this has changed [...]

Gregg Hall asked: As a sport, bodybuilding goes all the way back to the 12th century in India where we find the first training techniques and bodybuilding specific nutrition. By the 1500s in India, bodybuilding had become a national pastime and people from all over the world had also taken up the practice and used [...]